Navigating the unknown is hard. When the world changes, when we change, anytime we face something new and are asked to grow.

When faced with uncertainty, we usually default to "figuring it out." We think, research, and analyze to gain more information, but typically don’t feel any clearer about how actually to move ahead.

In all this mental busyness, we overlook our embodied wisdom. This internal landscape holds crucial information: What is my current energy level here? What memories are coming up for me? What is my heart yearning for? These questions offer rich insight into how we can move forward while honoring what we deeply need. But we can’t just think about them, that falls into the same trap.

In this three-hour workshop, you’ll access your subconscious knowledge through three guided visual meditations designed to merge embodied and intellectual wisdom. Through reflection, journaling, and small group synthesis, you’ƒll uncover pathways that genuinely serve your needs. You’ll cultivate a presence that enables authentic choices, confident navigation of transitions, and meaningful impact aligned with your genuine values.

• ​Engage in guided meditations to access subconscious wisdom
• ​Translate subconscious images and feelings into language and integrate with analytical thinking
• ​Gain insights to navigate personal challenges while honoring your core needs
• ​Synthesize intuitive and analytical insights through small group reflection
• ​Develop inner alignment that supports authentic decision-making and sustained motivation.

• Welcome: Explore, “How do you use your internal senses to navigate your life?”
• ​Bit of Theory: Overview of how to access subconscious wisdom through visual meditation
• ​Practice: A brief meditation to get the feeling for the method
• ​Meditations: Work with a personal challenge through 3 five-minute guided visual meditations, followed by reflective journaling
• ​Synthesis: Small group discussions, and connecting what you uncovered to guide your next steps in your personal challenge

Chris Lunney develops workshops and programs for personal, community, and organizational development that blend analytical thinking with embodied experience. His work integrates conversation design, guided meditation, somatic practices, and effective collaboration techniques to transform relationships with complexity. With over 15 years of experience as an experiential designer, artist, product manager, and movement practitioner, Chris has led projects ranging from international art installations to enterprise software product teams. He creates experiences that foster authentic connection, believing meaningful relationships are the foundation for shaping a better world.

​Jason Bacasa is the founder of Geography of the Soul, a unique mapping system that weaves depth psychology with Katonah Yoga theory to help individuals visualize and navigate their inner landscape. As a creative director, artist, and yogi, Jason creates books, posters, identities, websites, and interactive materials that bridge inner wisdom with visual expression. His creative work has been recognized by the Sundance Institute and The Gotham, and as a performer, he has opened concerts for renowned artists like Cat Power, Sharon Van Etten, and Joanna Newsom.

Index scholarships are designed to benefit underrepresented groups, BIPOC members of our community, and those for whom the class price is not accessible. These need-based scholarships will go to the candidates who best demonstrate why they should be chosen for the free spot to our class based on the following criteria:

• Belong to groups that are traditionally underrepresented in the graphic design and creative industries
• Do not have jobs that would pay for these courses as professional development
• Cannot independently afford the class at list price
• Share our value of intentional community

The number of selected applicants chosen is subject to the discretion of Index and the instructor, but every course will select at least one. Apply for a scholarship here. Applications close October 13th.

We get that things come up, but we rely on headcounts in our programs to survive as a business. If you request a refund...

​More than 4 weeks before offering begins → 100% refund

​More than 2 weeks before offering begins → 50% refund

​Fewer than 2 weeks before offering begins → No refund

​Thanks for understanding and for supporting our ability to provide cool offerings through your purchase.