Feeling creatively blocked, craving a fresh start, or just looking for some inspo for your next glow-up? The Goal-Setting Jam for Creatives is a two-hour DreamNudge workshop designed to help you reconnect with your vision and bring it to life through playful improv, guided journaling, reflection, light manifesting, and approachable goal-setting.

Why come: You’ll learn how to take the energy of inspiration and actually shape it into momentum: without pressure, burnout, or perfectionism. It’s a space to pause, breathe, and map your next chapter in a way that feels joyful, personal, and doable.

Who it’s for: Artists, writers, makers, creatives, and multi-passionate dreamers craving structure without losing their spark. Whether you’re rebuilding creative habits, starting something new, or just want to feel inspired again, this workshop offers a gentle reset for your creative life.

What makes it different: Led by DreamNudge founder Amy Jans, the session blends creative facilitation, humor, and reflective design to make goal-setting feel more like self-expression and fun, rather than self-help. DreamNudge is self-care for your creative spirit: a space to reflect, dream, and reset without pressure. You’ll laugh, journal, plan, and leave feeling grounded, creative, and re-energized.

You’ll leave with:

• A clearer sense of what you want to create or focus on next
• An understanding of Dream Goals and NUDGE Actions: simple, doable next steps you can start today
• Exercises to help turn overthinking or fear into calm and clarity
• A DreamNudge Lite workbook to keep the momentum going and build habits for one week

…and maybe a few new creative friends ✨

1:00 – 1:10 PM — Arrival & icebreaker improv games (warm-ups to get to know each other)

1:10 – 1:30 PM — Guided journaling + crayon doodle journal

1:30 – 2:15 PM — Group reflection + Clarity Catcher exercise

2:15 – 3:00 PM — Goal-mapping & DREAM Goals & NUDGE Actions planning

Amy Jans

Amy Jans is a NYC-based creative facilitator and founder of DreamNudge, a playful goal-setting brand that helps multi-passionate creatives and dreamers reignite their spark through journaling, light structure, and community. With experience on both the performing and industry sides of comedy, and training at UCB, Amy blends improv, humor, and gentle accountability to make progress feel like a celebration.

We get that things come up, but we rely on head counts make our programs viable. If you request a refund...

More than 4 weeks before the program begins → 100% refund

More than 2 weeks before the program begins → 50% refund

Fewer than 2 weeks before the program begins → No refund

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